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12 WEEKS program is starting SOON! Register TODAY!

 

12 WEEKS is a motivational fitness program developed by trainers Mike Giardina and Greg Orr after 30 years combined experience. The 12 WEEKS cycle is designed to build mental, physical and emotional strength; endurance; speed; confidence; weight loss; and cardio. This program has been specifically designed for everyone from beginners to advanced fitness levels. With its unique design it challenges all participants. Through the utilization of the latest fitness equipment we will ensure success to your desired goals, all in a friendly indoor and outdoor setting. 12 WEEKS is broken up into 3 phases, Phase 1, Phase 2 and Phase 3. Each phase is made up of 4 weeks and is a progression from Phase 1 to Phase 3, which will complete the 12 WEEKS cycle!

Michael Giardina
Mike
Owner & Lead Trainer
Michael is the owner and founder of, MJG Fitness, Inc. The core methodologies that serve as the basis for MJG Fitness’ workouts are rooted in elite military training.

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