Do you need help getting motivated? Are you motivated, but find yourself not making acceptable progress? Has your training regimen become stale? Our Personal and Group Training mode develops a plan built for you that takes into account your current fitness level (or lack thereof), your goals and objectives, and your schedule. Your personal fitness plan begins with an in-depth assessment and interview that enables us to determine your current fitness level, lifestyle, goals and objectives, and amount of time available to accomplish your fitness goals. Following this assessment, we create a holistic and custom-tailored fitness routine for you. We then monitor your progress through daily or weekly discussions to ensure you’re tracking toward success. Or, if you’re so inclined, we’ll even assist you through your workouts. We’re here to help you—whether it’s to reduce weight, gain muscle, improve physical performance, or simply to live a better life! Contact us today for your complimentary initial assessment.
Thank you for visiting MJGFitness.com
Michael Giardina Owner & Lead Trainer
Michael is the owner and founder of, MJG Fitness, Inc. The core methodologies that serve as
the basis for MJG Fitness’ workouts are rooted in elite military training.
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This 30 or 60 minute private session is designed to stretch and rehabilitate muscles. Trainers use a combination of various techniques including manual stretching, static and dynamic stretching, stretch bands, and foam rollers to target sore, injured, or inflexible muscles. Flexibility is extremely important for athletes and athletic performance as well as for any active individual. It can help reduce the risk of injury, increase fluidity and range of motion through joints, decrease neuromuscular pain, decrease symptoms of skeletomuscular injuries or conditions, and help rehabilitate injuries.
Our most popular Group Training offering is Boot Camp Fit™—an aggressive, military style circuit training regimen featuring high intensity conditioning, strength training, plyometric training, and kettle bell training aimed at enhancing endurance, strength, and explosive power—all while burning fat and sculpting a tight body!
We specialize in strength training, cardiovascular training, and plyometrics. When utilized in proper combinations and execution, this training will enable you to accomplish tasks you previously might have thought impossible.
Michael Giardina, a Sergeant in the US Marine Corps, is the founder of MJG Fitness
2063 Midway Drive. Twinsburg, Ohio 44087
Photos by: T.J. Powell --- tjpowellphotography.com